Check out this beautiful little Ruby-crowned Kinglet that I photographed at Bass Lake Park in Holly Springs N.C. a couple of days ago.
She was very curious about my presence on the trail and stopped moving just long enough for me to grab a couple of photos while she snacked on some berries.

The tiny sized Ruby-crowned Kinglet is one of the smallest birds in North America. They are filled with energy bouncing from limb to limb like golf balls on a side walk.
Always on the move, their quick movements can make it hard to spot their ruby red crowns, which are normally flattened down, but when these birds catch sight of a competitor or predator, up goes their bright red mohawk.
Fierce little fighters, Kinglets will defend challengers three times their size, particularly when it comes to retaining a good food source.

Kinglets actually have a good reason to be constantly on the move: they’ve got a hyperactive metabolisms which requires them to eat almost constantly.
In fact, if these little birds are deprived of food, they could lose nearly a third of its body weight in just 15 minutes!
Eat like a bird, indeed!

Photos by @sally_siko of @birdwatching_nc
Canon 5Ds